8:30 - 9:45 AM
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Class Overview

Please Note:Call/Text your teacher, James, before your first Mysore class: 540 940 4605, jtedeschi22@gmail.com Must pre-register the evening before class. No drop-in's. No ClassPass. The Mysore style of practice is a structured sequence of poses that you learn and master over time, receiving instructions and physical assists from the teacher.   This is a self-paced practice that you work on at your own pace to develop focused attention on breath and movement; each pose preparing the body for the next pose, developing strength and flexibility gradually.   You will receive the benefit of one-on-one attention in a group environment, learning the sequence in a safe and progressive way, and committing it to memory at a pace that suits you, with modifications given as necessary.   The start time of this class is 8:30am, but you can end your practice when you like. This practice is suitable for everyone as the practice can meet us where we are at.  
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Restorative, Iyengar, Ashtanga, Vinyasa, Hatha, Power, Yin, Yoga & Wellness, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.

Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Wednesday, July 24
Time Class Type Instructor
8:30 - 9:45 AM Beginners Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW
Friday, July 26
Time Class Type Instructor
8:30 - 9:45 AM Beginners Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW
Wednesday, July 31
Time Class Type Instructor
8:30 - 9:45 AM Beginners Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW
Friday, August 2
Time Class Type Instructor
8:30 - 9:45 AM Beginners Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW