7:15 - 9:45 AM
JOIN NOW

Class Overview

Please Note:  Call/Text your teacher, James, before your first Mysore class: 540 940 4605 jtedeschi22@gmail.com Must pre-register the evening before class. No drop-in's. No ClassPass. Come at the time that suits you and stay as long as you like.   Mysore is a self-led practice, and the aim of Mysore is to cultivate a regular practice, and develop that practice under the guidance and physical assists of your teacher. This self-practice style aims to develop a deeper, more personal practice in a quiet and focused atmosphere.   These classes are for those that are familiar with the dynamic breath-focused led Ashtanga Vinyasa Yoga practice sequence, although your teacher is there to help, and will offer individualized guidance and assistance.   Mysore classes provide the time and space to explore your practice and discover the beauty of this awesome self-paced meditative flow. The Mysore method was created by Indian yoga guru Sri K. Pattabhi Jois, who devoted his life to developing Ashtanga Vinyasa yoga from the 1940s onwards.    
532 North Washington St. , Suite 100 Alexandria, VA 22314  
703-209-0049

Class Types

Restorative, Iyengar, Ashtanga, Vinyasa, Hatha, Power, Yin, Yoga & Wellness, Sculpt

Amenities

Complimentary Towels
Cubbies
Free Mats
Mats for Rent
Retail
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Alexandria

Know before you go

  • Please arrive 10 minutes early for your first visit.
  • Please bring your own mat and towel if you have one. Mats are available for rent for $1.
  • There is a large bathroom if you need to change at the studio.

STUDIO OVERVIEW

532Yoga is located just blocks from the river, in an award winning space, with beautiful hardwood floors throughout, a welcoming reception area and boutique selling local and consciously sourced eco-friendly items. We launched in April 2012 as a teacher-run studio with a vision to provide a first class service in a welcoming environment.

Awarded ‘Best Yoga Studio in Alexandria’ two years in a row – Alexandria Best Businesses

Tuesday, July 23
Time Class Type Instructor
7:15 - 9:45 AM Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW
Wednesday, July 24
Time Class Type Instructor
7:15 - 9:45 AM Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW
Thursday, July 25
Time Class Type Instructor
7:15 - 9:45 AM Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW
Friday, July 26
Time Class Type Instructor
7:15 - 9:45 AM Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW
Tuesday, July 30
Time Class Type Instructor
7:15 - 9:45 AM Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW
Wednesday, July 31
Time Class Type Instructor
7:15 - 9:45 AM Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW
Thursday, August 1
Time Class Type Instructor
7:15 - 9:45 AM Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW
Friday, August 2
Time Class Type Instructor
7:15 - 9:45 AM Mysore - please read to register yoga_meditation_stretch James Tedeski JOIN NOW