7:00 - 7:50 PM
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Class Overview

Our Metabolic Conditioning (MetCon) program is an evolved high intensity interval training (H.I.I.T.) workout encompassing TRX suspension trainers, rowing, strength & power exercises using kettlebells, dumbbells & barbells, as well as various other props to challenge mobility, coordination, and balance.  Skills training progresses throughout each week and you'll alternate among power, strength, endurance, upper body, lower body, and total body focused workouts.  Your body will truly transform with our MetCon program.  All fitness and skill levels welcome! 
1218 9th St NW Washington, DC 20001  
202-813-3647

Class Types

Pilates Apparatus, HIIT & Tabata, TRX & Suspension, Kettlebell, Running, Sculpt, Rowing, Strength, Weight Lifting & Power Lifting

Amenities

Changing rooms
Complimentary Towels
Cubbies
Locker Rooms
Lockers
Retail
Socks for Purchase
Water Filling Station
Water for Purchase

Cancellation Policy

In-Studio: 9 hours

Neighborhood

Shaw

Know before you go

  • Arrive on time, you may not be admitted if you arrive 5 minutes late
  • MetCon and Tread & Shred classes require rubber soled athletic shoes
  • Pilates Reformer is done either with bare feet or grippy socks (available for purchase on site)
  • Please arrive 10 minutes early for your first class and email achieve@reformationfitness.com with any questions

STUDIO OVERVIEW

Reformation Fitness is a locally owned and operated fitness studio specializing in small group classes. Reformation Fitness offers MetCon/HIIT, Tread & Shred, and Pilates Reformer classes. Their talented instructors will work with you to help you get the most out of your workout and achieve your fitness goals! Please join Reformation Fitness and see how smaller classes, really do mean better results!

Monday, March 20
Time Class Type Instructor
6:30 - 7:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Matt Bylis JOIN NOW
7:30 - 8:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Matt Bylis JOIN NOW
6:00 - 6:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Molly Pfaffenroth JOIN NOW
7:00 - 7:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Molly Pfaffenroth JOIN NOW
Tuesday, March 21
Time Class Type Instructor
7:00 - 7:50 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Matt Bylis JOIN NOW
8:00 - 8:50 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Matt Bylis JOIN NOW
12:00 - 12:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Kat Torre JOIN NOW
5:30 - 6:20 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Nick Wallace JOIN NOW
Wednesday, March 22
Time Class Type Instructor
6:30 - 7:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Michael Vaughan Cherubin JOIN NOW
7:30 - 8:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Michael Vaughan Cherubin JOIN NOW
6:00 - 6:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Geny Decker JOIN NOW
7:00 - 7:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Julie Younes JOIN NOW
Thursday, March 23
Time Class Type Instructor
7:00 - 7:50 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Brian Castro JOIN NOW
8:00 - 8:50 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Brian Castro JOIN NOW
12:00 - 12:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Kat Torre JOIN NOW
5:30 - 6:20 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Nick Wallace JOIN NOW
6:30 - 7:20 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Geny Decker JOIN NOW
Friday, March 24
Time Class Type Instructor
6:30 - 7:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Molly Pfaffenroth JOIN NOW
7:30 - 8:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Michael Vaughan Cherubin JOIN NOW
12:00 - 12:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Stephanie Demperio JOIN NOW
5:30 - 6:20 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Molly Pfaffenroth JOIN NOW
Sunday, March 26
Time Class Type Instructor
10:30 - 11:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Molly Pfaffenroth JOIN NOW
4:00 - 4:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Molly Pfaffenroth JOIN NOW
Monday, March 27
Time Class Type Instructor
6:30 - 7:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Matt Bylis JOIN NOW
7:30 - 8:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Matt Bylis JOIN NOW
6:00 - 6:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Molly Pfaffenroth JOIN NOW
7:00 - 7:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Molly Pfaffenroth JOIN NOW
Tuesday, March 28
Time Class Type Instructor
7:00 - 7:50 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Matt Bylis JOIN NOW
8:00 - 8:50 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Matt Bylis JOIN NOW
12:00 - 12:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Kat Torre JOIN NOW
5:30 - 6:20 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Nick Wallace JOIN NOW
Wednesday, March 29
Time Class Type Instructor
6:30 - 7:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Michael Vaughan Cherubin JOIN NOW
7:30 - 8:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Michael Vaughan Cherubin JOIN NOW
6:00 - 6:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Geny Decker JOIN NOW
7:00 - 7:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Julie Younes JOIN NOW
Thursday, March 30
Time Class Type Instructor
7:00 - 7:50 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Brian Castro JOIN NOW
8:00 - 8:50 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Brian Castro JOIN NOW
12:00 - 12:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Zoe Pond-McPherson JOIN NOW
5:30 - 6:20 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Nick Wallace JOIN NOW
6:30 - 7:20 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Geny Decker JOIN NOW
Friday, March 31
Time Class Type Instructor
6:30 - 7:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Molly Pfaffenroth JOIN NOW
7:30 - 8:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Michael Vaughan Cherubin JOIN NOW
12:00 - 12:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Stephanie Demperio JOIN NOW
5:30 - 6:20 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Isa Casas JOIN NOW
Sunday, April 2
Time Class Type Instructor
10:30 - 11:20 AM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Nick Wallace JOIN NOW
4:00 - 4:50 PM Metabolic Conditioning (Level 1.5) cardio strength_conditioning Isa Casas JOIN NOW