Reformation Fitness is a locally owned and operated fitness studio specializing in small group classes. Reformation Fitness offers MetCon/HIIT, Tread & Shred, and Pilates Reformer classes. Their talented instructors will work with you to help you get the most out of your workout and achieve your fitness goals! Please join Reformation Fitness and see how smaller classes, really do mean better results!
Class Overview
Our Metabolic Conditioning (MetCon) program is an evolved high intensity interval training (H.I.I.T.) workout encompassing TRX suspension trainers, rowing, strength & power exercises using kettlebells, dumbbells & barbells, as well as various other props to challenge mobility, coordination, and balance. Skills training progresses throughout each week and you'll alternate among power, strength, endurance, upper body, lower body, and total body focused workouts. Your body will truly transform with our MetCon program. All fitness and skill levels welcome!Class Types
Pilates Apparatus, Strength, Weight Lifting & Power Lifting, HIIT & Tabata, TRX & Suspension, Kettlebell, Rowing, Running, Sculpt
Amenities
Changing rooms
Complimentary Towels
Cubbies
Locker Rooms
Lockers
Retail
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 9 hours
Neighborhood
Shaw
Know before you go
- Arrive on time, you may not be admitted if you arrive 5 minutes late
- MetCon and Tread & Shred classes require rubber soled athletic shoes
- Pilates Reformer is done either with bare feet or grippy socks (available for purchase on site)
- Please arrive 10 minutes early for your first class and email achieve@reformationfitness.com with any questions
Monday, June 5
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Matt Bylis | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Matt Bylis | JOIN NOW | |
| 6:00 - 6:50 PM | Metabolic Conditioning (Level 1.5) | Molly Pfaffenroth | JOIN NOW | |
| 7:00 - 7:50 PM | Metabolic Conditioning (Level 1.5) | Molly Pfaffenroth | JOIN NOW |
Tuesday, June 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Metabolic Conditioning (Level 1.5) | Matt Bylis | JOIN NOW | |
| 8:00 - 8:50 AM | Metabolic Conditioning (Level 1.5) | Matt Bylis | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Kat Torre | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Nick Wallace | JOIN NOW | |
| 6:30 - 7:20 PM | Metabolic Conditioning (Level 1.5) | Julie Younes | JOIN NOW |
Thursday, June 8
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Metabolic Conditioning (Level 1.5) | Brian Castro | JOIN NOW | |
| 8:00 - 8:50 AM | Metabolic Conditioning (Level 1.5) | Brian Castro | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Zoe Pond-McPherson | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Nick Wallace | JOIN NOW | |
| 6:30 - 7:20 PM | Metabolic Conditioning (Level 1.5) | Julie Younes | JOIN NOW |
Friday, June 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Molly Pfaffenroth | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Molly Pfaffenroth | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Stephanie Demperio | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Isa Casas | JOIN NOW |
Sunday, June 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:20 AM | Metabolic Conditioning (Level 1.5) | Nick Wallace | JOIN NOW | |
| 4:00 - 4:50 PM | Metabolic Conditioning (Level 1.5) | Isa Casas | JOIN NOW |
Monday, June 12
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Matt Bylis | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Matt Bylis | JOIN NOW | |
| 6:00 - 6:50 PM | Metabolic Conditioning (Level 1.5) | Molly Pfaffenroth | JOIN NOW | |
| 7:00 - 7:50 PM | Metabolic Conditioning (Level 1.5) | Molly Pfaffenroth | JOIN NOW |
Tuesday, June 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Metabolic Conditioning (Level 1.5) | Matt Bylis | JOIN NOW | |
| 8:00 - 8:50 AM | Metabolic Conditioning (Level 1.5) | Matt Bylis | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Kat Torre | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Nick Wallace | JOIN NOW | |
| 6:30 - 7:20 PM | Metabolic Conditioning (Level 1.5) | Nora Sanzo | JOIN NOW |
Thursday, June 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 7:50 AM | Metabolic Conditioning (Level 1.5) | Brian Castro | JOIN NOW | |
| 8:00 - 8:50 AM | Metabolic Conditioning (Level 1.5) | Brian Castro | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Zoe Pond-McPherson | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Nick Wallace | JOIN NOW | |
| 6:30 - 7:20 PM | Metabolic Conditioning (Level 1.5) | Julie Younes | JOIN NOW |
Friday, June 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:20 AM | Metabolic Conditioning (Level 1.5) | Molly Pfaffenroth | JOIN NOW | |
| 7:30 - 8:20 AM | Metabolic Conditioning (Level 1.5) | Michael Vaughan Cherubin | JOIN NOW | |
| 12:00 - 12:50 PM | Metabolic Conditioning (Level 1.5) | Isa Casas | JOIN NOW | |
| 5:30 - 6:20 PM | Metabolic Conditioning (Level 1.5) | Stephanie Demperio | JOIN NOW |
Sunday, June 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:30 - 11:20 AM | Metabolic Conditioning (Level 1.5) | Nick Wallace | JOIN NOW | |
| 4:00 - 4:50 PM | Metabolic Conditioning (Level 1.5) | Isa Casas | JOIN NOW |
