Every workout at Shred415 is divided into equal intervals alternating between treadmill drills and strength training. You'll select your weights and set the speed on the treadmill. Your instructor will challenge you to work up to your next level at a pace that works for you. Shred415 provides complimentary lockers and towel service, as well as fully equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
6:00 - 7:00 AM
JOIN NOW
Class Overview
Our Total Body class is designed to target every major muscle group with an efficient and effective full-body workout. You’ll alternate between the treadmill and floor, combining cardio bursts and strength training to keep your heart pumping and muscles firing. With modifications for every movement, you can walk, jog, or run on the treadmill and adjust floor exercises to your level. No matter where you’re starting from, this class will help you crush your goals, build strength, and gain confidence with every step.Class Types
Strength, HIIT, Running
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
University Ridge
Know before you go
- Please arrive 5-10 minutes prior to your first class (classes start promptly)
- Child care (6 wks to 13 yo) is available during the day by appointment for $6 per child (you must confirm availability with the studio, no child care drop-ins allowed)
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Total Body | Joy Howard | JOIN NOW |
Sunday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Total Body | Joy Howard | JOIN NOW |
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Total Body | Chuck Kempf | JOIN NOW | |
| 8:30 - 9:30 AM | Total Body | Joy Howard | JOIN NOW | |
| 4:30 - 5:30 PM | Total Body | Chuck Kempf | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Total Body | Chuck Kempf | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body | Joy Howard | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body | Joy Howard | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Total Body | Joy Howard | JOIN NOW |
Sunday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:30 - 10:30 AM | Total Body | Joy Howard | JOIN NOW |
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Total Body | Chuck Kempf | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body | Joy Howard | JOIN NOW | |
| 4:30 - 5:30 PM | Total Body | Chuck Kempf | JOIN NOW |
Friday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 7:00 AM | Total Body | Chuck Kempf | JOIN NOW | |
| 9:00 - 10:00 AM | Total Body | Joy Howard | JOIN NOW |
