Every workout at Shred415 is divided into equal intervals alternating between treadmill drills and strength training. You'll select your weights and set the speed on the treadmill. Your instructor will challenge you to work up to your next level at a pace that works for you. Shred415 provides complimentary lockers and towel service, as well as fully equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.
5:00 - 5:45 AM
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Class Overview
Our Total Body express class delivers all of the benefits of the Total Body class in just 45-minutes. During the lifting portion, we’ll work our biceps, triceps and shoulders with curls, presses, and strengthening exercises. Core work will tighten and tone your midsection, while our signature treadmill drills give you the cardio burst you need to shred your body. In all Shred415 classes, we will spend an equal amount of time on the treadmills and the floor over the duration of class.Class Types
Strength, HIIT, Running
Amenities
Changing rooms
Child Care
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Lockers
Parking
Retail
Showers
Socks for Purchase
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
University Ridge
Know before you go
- Please arrive 5-10 minutes prior to your first class (classes start promptly)
- Child care (6 wks to 13 yo) is available during the day by appointment for $6 per child (you must confirm availability with the studio, no child care drop-ins allowed)
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Total Body Express | Chuck Kempf | JOIN NOW | |
| 12:15 - 1:00 PM | Total Body Express | Joy Howard | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Total Body Express | Chuck Kempf | JOIN NOW |
Wednesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Total Body Express | Chuck Kempf | JOIN NOW | |
| 12:15 - 1:00 PM | Total Body Express | Joy Howard | JOIN NOW |
Friday, May 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:00 - 5:45 AM | Total Body Express | Chuck Kempf | JOIN NOW |
