Every workout at Shred415 is divided into equal intervals alternating between treadmill drills and strength training. You'll select your weights and set the speed on the treadmill.  Your instructor will challenge you to work up to your next level at a pace that works for you. Shred415 provides complimentary lockers and towel service, as well as fully equipped bathrooms with showers, shampoo and conditioner, body wash, lotion, hair dryers, and other toiletries so you can freshen up.