Class Overview

All the shapes you know and love in the Hot Sonic practice (as well as several new ones to try on!) in a different order and sequence. Build your own power and heat thus temperature in the room will be set 88 to 100 degrees; 40-60% humidity.   This 60 minute heated flow yoga class set to music with limited verbal instruction. The teacher practices the sequence with the students to aid in facilitating the practice visually to the students. This sequence class is taught in a hot room in order to allow the body to warm up quickly and to maximize the detoxifying, cleansing nature of the postures in the series. Due to the limited verbal instruction offered, this allows students to explore and celebrate what they have learned through movement and music. This is for beginners through advanced students.