Class Overview

This class is specifically designed for newcomers to strength training, offering a safe and supportive environment to embark on your strengthened fitness journey. This class focuses on teaching you the fundamentals of strength training. You'll learn proper form and technique for various exercises that target major muscle groups, such as squats, lunges, push-ups, and more. Enjoy an uplifting and supportive environment that encourages you to push past your comfort zone and discover your inner strength. Using a combination of bodyweight exercises and light resistance equipment, you'll gradually build strength, increase muscular endurance, and improve overall fitness. The instructors will provide modifications and individual attention to ensure everyone feels comfortable and confident throughout the class. This welcoming and non-intimidating atmosphere encourages you to challenge yourself while respecting your current fitness level. Whether you're looking to tone, gain strength, or simply start a healthier lifestyle, the "Intro to Strength" is the perfect place to begin your transformative fitness journey. As you leave class, you'll feel an incredible sense of accomplishment and newfound energy. You'll have a deeper understanding of strength training principles, proper form, and the ability to progress in your fitness journey confidently. Get ready to discover your inner strength and achieve your goals, one rep at a time!