KC Yoga Kula believes yoga is a personal journey, and they are here to meet you wherever you are. With experienced teachers, knowledgeable in a wide variety of styles, you will find a class that suits your needs. Located just east of the Brookside Neighborhood shops, they want to be your local sanctuary sharing inspiration, joy, laughter, and love. Oh yeah....and they'll find some time to stretch and move too.
Class Overview
Feeling out of balance or stuck somewhere within Yourself?Awaken & align your inner Kundalini, or Life Force Energy, with this diverse yet sequential flow. Connecting the mind, body & spirit through breath, movement & sound, this experience expands the Divine within us all. This inner energy-work can help heal the body in many ways while increasing a sense of well-being & joy.All classes follow a similar basic structure:- Tuning in (chanting is always optional & translations are provided)- Seated spinal warm up- a Kriya (yoga set/movement flow), Meditation &/or breathwork- Relaxation No previous experience required, all levels welcome. Wear comfortable loose clothing.Class Types
Kundalini, Vinyasa, Restorative, Yin, Aerial & Trapeze, Meditation & Pranayama
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Parking
Private Training
Retail
Water Filling Station
Cancellation Policy
In-Studio: 2 hours
Neighborhood
East Brookside
Know before you go
- Please arrive 5-10 minutes before class begins
- Bring a mat if you have one (there are some studio mats if you do not have your own)
- Wear comfortable but not loose clothing that you can move around in (do not wear anything with metal or any jewelry if taking an aerial class)
- Parking is available in the lots in front and behind the studio, and across the street
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:15 - 10:15 AM | Kundalini Flow | Rose Hinsz | JOIN NOW |
