JQ's BFit2 Gym and Personal Training offers daily small group exercise classes. Showers and locker rooms are available with free lockers.
Core
at
JQ's BFit2
9:00 - 10:00 AM
JOIN NOW
Class Overview
CORE Function is the key to this workout. It involves exercises that are both sports specific and everyday specific. This workout integrates balance, stability, agility and core work which will benefit the novice and athlete alike. No machines allowed - we use everything but. Our trainers get creative and put you through a workout using all the toys - balls, bosus, bands and slides. You WILL find muscles you never knew you had!Class Types
Boot Camp, Strength, Cardio, Boxing, Functional Fitness, Sculpt
Amenities
Changing rooms
Free Mats
Free WiFi
Lockers
Parking
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Overland Park
Know before you go
- Please arrive 10 minutes early for your first class (club waiver must be signed by all participants)
- Park right outside the front door
- Bring your own sweat towel
