Hollywood Strength + Performance is home to CrossFit Hollywood, the original CrossFit Gym of Los Angeles. Our goal is to increase your health and fitness in a well-rounded way; meaning the workouts are designed to get you stronger and faster while gaining more endurance, flexibility, stamina, agility, and more. Our classes are small, high-energy, filled with friendly competition, and most importantly, they are coached by our highly qualified and experienced staff. The workouts are always different and always exciting!
Class Overview
This class focuses on building muscle through muscle isolation, negatives, and hypertrophy training.Hypertrophy training focuses on the goal of increasing muscle size. This means using higher repetitions to stimulate an increase in muscle endurance and muscle volume. Hypertrophy and strength training are complementary — combining both can help to accelerate gains in both muscle size and strength. It is specially designed to help you gain muscle and look great!Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Build | Shoulders | Derrick | JOIN NOW | |
| 6:45 - 7:45 PM | Build | Shoulders | Willie | JOIN NOW |
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 11:00 - 12:00 PM | Build | Shoulders | Derrick | JOIN NOW | |
| 6:45 - 7:45 PM | Build | Shoulders | Willie | JOIN NOW |
