Class Overview

We mix in cardio interval training with weights and spring resistance on the Reformers. Push your workout up a notch. You may be doing an interval session with jumping jacks, lunges, or Jumpboard followed with classic Pilates work.   Pregnant? Congrats! Classes are not appropriate after the first trimester. Please sign up for our Pre/Post Natal classes or Privates instead. Prerequisites- At least 3 Pilates classes are required first. Try Mighty Foundations or Privates if you are new to Pilates. Must be comfortable incorporating weights and other accessories.