PLATEFIT cultivates transformation and whole body wellness through the science of vibration. Signature 27 minute PLATEFIT classes heal and recover muscles, strengthen and elongate the body, detoxify the system, and help you vibrate higher. Vibration training is more than physical fitness, it's a way to better health: stronger bodies, stronger bones, brighter, more glowing skin, and better sleep. PLATEFIT utilizes the science of vibration to wake up your cells, increase circulation, drain and detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body's response to vibration increases serotonin and HGH and reduces cortisol leaving you feeling high and living more vibrantly.
Class Overview
Join our 45-minute vibration training class and experience the power of vibration intentional movement. This dynamic workout combines the benefits of whole-body vibration with targeted exercises to help you achieve your goals. Through intentional movement, we will guide you through a series of exercises that focus on strength, flexibility, balance, and cardiovascular fitness. Our state-of-the-art vibration machines will enhance the effectiveness of each movement, providing an added challenge and maximizing your results. Whether you're a beginner or an experienced, our instructors will provide modifications and progressions to ensure that everyone can participate and push themselves to their own limits. Get ready to elevate your workout and achieve your fitness goals with our intentional movement vibration training class! Grip soled socks are required for all classes at all times.Class Types
Power Plate, Barre, Pilates Mat, Functional Fitness, Sculpt, Restorative, Cardio Dance, TRX & Suspension
Amenities
Parking
Socks for Purchase
Water Filling Station
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Brentwood
Know before you go
- Grip-soled socks required for all classes. Also available for purchase at the studio.
- Arrive 15 minutes before your first class so the instructor can show you the plates, explain classes and set you up for the best first experience.
- If you arrive 3 minutes after class start, you will lose your spot.
- The studio provides 75 minutes of validated parking at Brentwood Town Center and Brentwood Place, providing direct access to the second floor and PLATEFIT.
Friday, May 10
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | PLATEFIT 45 | Elle Keoghan | JOIN NOW | |
| 8:15 - 9:00 AM | PLATEFIT 45 | Ilia Anais | JOIN NOW |
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | PLATEFIT 45 | Jazmin Rivers | JOIN NOW | |
| 9:15 - 10:00 AM | PLATEFIT 45 | Jazmin Rivers | JOIN NOW |
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | PLATEFIT 45 | Rachael Blumberg | JOIN NOW | |
| 7:00 - 7:45 AM | PLATEFIT 45 | Rachael Blumberg | JOIN NOW |
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | PLATEFIT 45 | Jazmin Rivers | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | PLATEFIT 45 | Elle Keoghan | JOIN NOW | |
| 8:15 - 9:00 AM | PLATEFIT 45 | Ilia Anais | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | PLATEFIT 45 | Jazmin Rivers | JOIN NOW | |
| 9:15 - 10:00 AM | PLATEFIT 45 | Jazmin Rivers | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | PLATEFIT 45 | Rachael Blumberg | JOIN NOW | |
| 7:00 - 7:45 AM | PLATEFIT 45 | Rachael Blumberg | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:00 - 6:45 AM | PLATEFIT 45 | Jazmin Rivers | JOIN NOW |
