Class Overview

Complete Core Focused Vibrational Movement: Condition mentally & physically with a dynamic blend of strength training and functional movements. 27 minute Complete Core classes are designed to target deep core strength while encouraging whole body physical fitness and balance. Experience the vibrational benefits of a boost of energy, flushed lymphatic system, mental clarity, a feeling of lightness, and cellular coherence. Grip soled socks are mandatory for all PLATEFIT classes.
1919 Lincoln Blvd Venice, CA 90291  
310.439.1234

Class Types

Power Plate, Restorative, Functional Fitness, Barre, Pilates Mat, Sculpt, TRX & Suspension

Amenities

Socks for Purchase
Water Fountain or Filling Station

Cancellation Policy

In-Studio: 12 hours

Neighborhood

Venice

Know before you go

  • Grip-soled socks required for all classes. Also available for purchase at the studio.
  • Arrive 15 minutes before your first class so the instructor can show you the plates, explain classes and set you up for the best first experience.
  • If you arrive 3 minutes after class start, you will lose your spot.
  • 1-hour street parking is available immediately outside of the studio entrance, as well as the surrounding neighborhood.

STUDIO OVERVIEW

PLATEFIT cultivates transformation and whole body wellness through the science of vibration. Signature 27 minute PLATEFIT classes heal and recover muscles, strengthen and elongate the body, detoxify the system, and help you vibrate higher. Vibration training is more than physical fitness, it's a way to better health: stronger bodies, stronger bones, brighter, more glowing skin, and better sleep. PLATEFIT utilizes the science of vibration to wake up your cells, increase circulation, drain and detoxify the lymphatic system, reduce inflammation, and accelerate recovery time. The body's response to vibration increases serotonin and HGH and reduces cortisol leaving you feeling high and living more vibrantly.

Thursday, May 16
Time Class Type Instructor
7:30 - 7:57 AM Core Complete - Focused Vibrational Movement strength_conditioning Ilia Anais JOIN NOW
Thursday, May 23
Time Class Type Instructor
7:30 - 7:57 AM Core Complete - Focused Vibrational Movement strength_conditioning Ilia Anais JOIN NOW