Class Overview

Join our 45-minute vibration training class and experience the power of vibration intentional movement. This dynamic workout combines the benefits of whole-body vibration with targeted exercises to help you achieve your goals. Through intentional movement, we will guide you through a series of exercises that focus on strength, flexibility, balance, and cardiovascular fitness. Our state-of-the-art vibration machines will enhance the effectiveness of each movement, providing an added challenge and maximizing your results. Whether you're a beginner or an experienced, our instructors will provide modifications and progressions to ensure that everyone can participate and push themselves to their own limits. Get ready to elevate your workout and achieve your fitness goals with our intentional movement vibration training class! Grip soled socks are required for all classes at all times.