At Motion Fitness, you will experience a 50-minute, strength-based, group fitness class featuring variations of high intensity interval training. Workouts are always controlled, with an emphasis on proper movement and body mechanics. They will challenge your every repetition and strive to see what you are truly made of. They believe in building a community, not individualism. Putting in effort, not measuring body fat. Their exercise library is vast and, with their commitment to continuing to grow and evolve as instructors, you will experience new movements and training programs.
Class Overview
Monday's at Motion Fitness Group are what you make of it...time to re-engage both mind and body get in the game. Today, we focus on upper body movements targeting your chest, back, shoulders, biceps, and triceps. We can't forget about your abs, so we added this important body part to the mix. Cardio movements available always for those in search of that endorphin rush on a Monday.Class Types
Strength, Cardio, Interval Training, Weight Lifting & Power Lifting, Functional Fitness, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Laguna Hills
Know before you go
- If it is your FIRST class, please arrive 15 mins early to get set up and get a tour
- Please bring your water bottle and towel
- Wear comfortable clothing and workout shoes
- There is a large space to get ready with shower towels and suds
- There is a 7-minute late policy - you may be turned away so please be on time
- Bring your motivation, they'll take care of the rest
Monday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW | |
| 6:30 - 7:20 AM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW | |
| 7:30 - 8:20 AM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW | |
| 8:30 - 9:20 AM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW | |
| 12:00 - 12:50 PM | ENGAGE - THE HILLS | Alexandra Dickens | JOIN NOW | |
| 4:30 - 5:20 PM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW | |
| 5:30 - 6:20 PM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW |
Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW | |
| 6:30 - 7:20 AM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW | |
| 7:30 - 8:20 AM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW | |
| 8:30 - 9:20 AM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW | |
| 12:00 - 12:50 PM | ENGAGE - THE HILLS | Alexandra Dickens | JOIN NOW | |
| 4:30 - 5:20 PM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW | |
| 5:30 - 6:20 PM | ENGAGE - THE HILLS | Sam Hassas | JOIN NOW |
