At Motion Fitness, you will experience a 50-minute, strength-based, group fitness class featuring variations of high intensity interval training. Workouts are always controlled, with an emphasis on proper movement and body mechanics. They will challenge your every repetition and strive to see what you are truly made of. They believe in building a community, not individualism. Putting in effort, not measuring body fat. Their exercise library is vast and, with their commitment to continuing to grow and evolve as instructors, you will experience new movements and training programs.
Class Overview
You asked for it...a second booty day! We decided to mix your workout with essential movements to help with posture and strengthen your whole back side. During this workout we'll focus on your posterior chain, your back, your butt, and your hamstrings. To add a perfect balance we decided to throw in some ab and core exercises, making this a workout you wont want to miss!Class Types
Weight Lifting & Power Lifting, Strength, Cardio, HIIT, Interval Training, Functional Fitness
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Laguna Hills
Know before you go
- If it is your FIRST class, please arrive 15 mins early to get set up and get a tour
- Please bring your water bottle and towel
- Wear comfortable clothing and workout shoes
- There is a large space to get ready with shower towels and suds
- There is a 7-minute late policy - you may be turned away so please be on time
- Bring your motivation, they'll take care of the rest
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | PULL - THE HILLS | Amanda Noel | JOIN NOW | |
| 6:30 - 7:20 AM | PULL - THE HILLS | Amanda Noel | JOIN NOW | |
| 7:30 - 8:20 AM | PULL - THE HILLS | Amanda Noel | JOIN NOW | |
| 8:30 - 9:20 AM | PULL - THE HILLS | Amanda Noel | JOIN NOW | |
| 12:00 - 12:50 PM | PULL - THE HILLS | Sam Hassas | JOIN NOW | |
| 4:30 - 5:20 PM | PULL - THE HILLS | Lakana Deth | JOIN NOW | |
| 5:30 - 6:20 PM | PULL - THE HILLS | Lakana Deth | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | PULL - THE HILLS | Amanda Noel | JOIN NOW | |
| 6:30 - 7:20 AM | PULL - THE HILLS | Amanda Noel | JOIN NOW | |
| 7:30 - 8:20 AM | PULL - THE HILLS | Amanda Noel | JOIN NOW | |
| 8:30 - 9:20 AM | PULL - THE HILLS | Amanda Noel | JOIN NOW | |
| 12:00 - 12:50 PM | PULL - THE HILLS | Sam Hassas | JOIN NOW | |
| 4:30 - 5:20 PM | PULL - THE HILLS | Lakana Deth | JOIN NOW | |
| 5:30 - 6:20 PM | PULL - THE HILLS | Lakana Deth | JOIN NOW |
