At Motion Fitness, you will experience a 50-minute, strength-based, group fitness class featuring variations of high intensity interval training. Workouts are always controlled, with an emphasis on proper movement and body mechanics. They will challenge your every repetition and strive to see what you are truly made of. They believe in building a community, not individualism. Putting in effort, not measuring body fat. Their exercise library is vast and, with their commitment to continuing to grow and evolve as instructors, you will experience new movements and training programs.
Class Overview
In this class you can expect high octane strength and conditioning, with an emphasis on conditioning. Today, we teach our muscles how to work together, pushing ourselves to the limit. You may find yourself doing explosive 20 second sprints on the treadmill, performing burpee box jumps, or busting your butt on the air bike for a 30 calorie burn. You'll leaving feeling gassed and invigorated at the same time!Class Types
Strength, Cardio, Interval Training, Weight Lifting & Power Lifting, Functional Fitness, HIIT
Amenities
Changing rooms
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Laguna Hills
Know before you go
- If it is your FIRST class, please arrive 15 mins early to get set up and get a tour
- Please bring your water bottle and towel
- Wear comfortable clothing and workout shoes
- There is a large space to get ready with shower towels and suds
- There is a 7-minute late policy - you may be turned away so please be on time
- Bring your motivation, they'll take care of the rest
Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | POWER- THE HILLS | Sam Hassas | JOIN NOW | |
| 6:30 - 7:20 AM | POWER- THE HILLS | Sam Hassas | JOIN NOW | |
| 7:30 - 8:20 AM | POWER- THE HILLS | Sam Hassas | JOIN NOW | |
| 8:30 - 9:20 AM | POWER- THE HILLS | Sam Hassas | JOIN NOW | |
| 12:00 - 12:50 PM | POWER- THE HILLS | Alexandra Dickens | JOIN NOW | |
| 4:30 - 5:20 PM | POWER- THE HILLS | Sam Hassas | JOIN NOW | |
| 5:30 - 6:20 PM | POWER- THE HILLS | Sam Hassas | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:30 - 6:20 AM | POWER- THE HILLS | Sam Hassas | JOIN NOW | |
| 6:30 - 7:20 AM | POWER- THE HILLS | Sam Hassas | JOIN NOW | |
| 7:30 - 8:20 AM | POWER- THE HILLS | Sam Hassas | JOIN NOW | |
| 8:30 - 9:20 AM | POWER- THE HILLS | Sam Hassas | JOIN NOW | |
| 12:00 - 12:50 PM | POWER- THE HILLS | Alexandra Dickens | JOIN NOW | |
| 4:30 - 5:20 PM | POWER- THE HILLS | Sam Hassas | JOIN NOW | |
| 5:30 - 6:20 PM | POWER- THE HILLS | Sam Hassas | JOIN NOW |
