One Life Yoga offers a wide variety of yoga, including hatha, vinyasa, yin, restorative, functional movement and more. Some classes are heated, but the majority are not - please refer to the schedule for more info. Their intention is to share the holistic benefits of yoga - benefits that transcend the purely physical and support your entire lifestyle. One Life Yoga believes that yoga is for everybody and every body, and all classes are intended to provide challenges for both the new and experienced student. Whether you are looking for strength, balance, flexibility, or just to breathe and go deep into yourself, there is a class for you. Plus the community to flow and grow with.