One Life Yoga offers a wide variety of yoga, including hatha, vinyasa, yin, restorative, functional movement and more. Some classes are heated, but the majority are not - please refer to the schedule for more info. Their intention is to share the holistic benefits of yoga - benefits that transcend the purely physical and support your entire lifestyle. One Life Yoga believes that yoga is for everybody and every body, and all classes are intended to provide challenges for both the new and experienced student. Whether you are looking for strength, balance, flexibility, or just to breathe and go deep into yourself, there is a class for you. Plus the community to flow and grow with.
Class Overview
An arm balance and inversion-based practice where we’ll develop our strength capabilities. This class guides you through the alignment and biomechanics of inversions, from a groundwork of strength and mobility all the way to fun challenges that meet you at your edge. We’ll workshop poses and play with adding them into flows, all in a lighthearted environment! This is a high-energy class where you’ll gain mental and physical confidence and build trust in the body. Practitioners of all abilities are welcome, although being comfortable in a flow class is recommended. Not suitable for beginners.Class Types
Vinyasa, Yin, Restorative, Heated, Hatha, Hot Vinyasa, Power, Meditation & Pranayama, Pre-Natal
Amenities
Changing rooms
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Pasadena
Know before you go
- Must arrive 10 minutes early for your first class
- Free parking available behind studio in Pavilions parking lot off California or street parking along Hudson
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 PM | Night Flight and Flow | TBD | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:30 - 7:30 PM | Night Flight and Flow | TBD | JOIN NOW |
