One Life Yoga offers a wide variety of yoga, including hatha, vinyasa, yin, restorative, functional movement and more. Some classes are heated, but the majority are not - please refer to the schedule for more info. Their intention is to share the holistic benefits of yoga - benefits that transcend the purely physical and support your entire lifestyle. One Life Yoga believes that yoga is for everybody and every body, and all classes are intended to provide challenges for both the new and experienced student. Whether you are looking for strength, balance, flexibility, or just to breathe and go deep into yourself, there is a class for you. Plus the community to flow and grow with.
Class Overview
Start and develop your meditation practice with this weekly morning group-sit. Based in the mindfulness and zen meditation tradition, each week, we will begin with a short-guided breath-focused meditation to ground and fully arrive, followed by a short break, and then 20-30 minutes individual sitting. Suitable for beginners and more experienced practitioners.Class Types
Vinyasa, Yin, Restorative, Heated, Hatha, Hot Vinyasa, Power, Meditation & Pranayama, Pre-Natal
Amenities
Changing rooms
Lockers
Mats for Rent
Parking
Private Training
Retail
Showers
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 1 hours
Neighborhood
Pasadena
Know before you go
- Must arrive 10 minutes early for your first class
- Free parking available behind studio in Pavilions parking lot off California or street parking along Hudson
Tuesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Morning Meditation with Reza | TBD | JOIN NOW |
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:00 - 8:45 AM | Morning Meditation with Reza | TBD | JOIN NOW |
