BOXHAUS is a boutique boxing space set in an eco-chic environment with 1 Ring and 20+ Bags. The group classes are an intoxicating experience with seven rounds of Boxing for everyone! The coaches start with a group warm-up that consists of cardio exercises & shadowboxing! Each round is 3 minutes, 2 minutes on the bag doing real boxing combinations and the last minute is split between "BLITZ" & "HIIT" exercises! A BLITZ is one of the six punches (Jab, Cross, Lead Uppercut, Back Uppercut, Lead Hook, & Back Hook) for speed or for power on the bag! The atmosphere will be electric from the playlists, to the lighting, and the energetic coaches guiding you through the best 45 minutes of your day. Boxhaus also offers Private Training that will help level up your boxing technique, as well as CUSTOM events completely tailored to you and your group of boxers! They can't wait for you to punch your way into the HAUS!