Para Performance Co. is a functional private fitness coaching, small group training and recovery therapy club that is designed for everyone from beginners to athletes. Para Performance Co. offers unparalleled programming that is varied and effective, delivering growth in client’s fitness, nutrition, recovery and mental fortitude.
Class Overview
We created this class because we need to chill, even us Coaches. A favorite of ours, this class combines meditation practice with deep stretching. Using sound therapy, varied deep stretch moves, and time under tension we guide your breath and your mind to relaxation. If you end up laying there, drifting off into the abyss, watching the floating shapes in your mind that’s cool too.Class Types
Strength, HIIT, Interval Training, Cardio, Meditation & Pranayama, Stretching
Amenities
Changing rooms
Cubbies
Free Mats
Gloves Provided
Parking
Private Training
Retail
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Silver Lake
Know before you go
- Please arrive a few minutes prior to class start to say hi to your Coach
- Bring proper shoes, workout attire, and water (also available to purchase)
Thursday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 4:40 PM | Mind & Movement | TBD | JOIN NOW | |
| 5:00 - 5:40 PM | Mind & Movement | TBD | JOIN NOW |
Thursday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 4:00 - 4:40 PM | Mind & Movement | TBD | JOIN NOW | |
| 5:00 - 5:40 PM | Mind & Movement | TBD | JOIN NOW |
