Para Performance Co. is a functional private fitness coaching, small group training and recovery therapy club that is designed for everyone from beginners to athletes. Para Performance Co. offers unparalleled programming that is varied and effective, delivering growth in client’s fitness, nutrition, recovery and mental fortitude.
Class Overview
Conditioning II is all about getting your heart rate up, keeping it up for 30 minutes to gain the benefits that come with such aerobic cardiovascular work such as working your heart functions, pumping blood, lowering blood pressure, improving your life’s longevity, and fat loss. This class boosts your endurance, respiratory system, and your overall energy.Class Types
Strength, HIIT, Interval Training, Cardio, Meditation & Pranayama, Stretching
Amenities
Changing rooms
Cubbies
Free Mats
Gloves Provided
Parking
Private Training
Retail
Water for Purchase
Cancellation Policy
In-Studio: 24 hours
Neighborhood
Silver Lake
Know before you go
- Please arrive a few minutes prior to class start to say hi to your Coach
- Bring proper shoes, workout attire, and water (also available to purchase)
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | Conditioning | TBD | JOIN NOW |
Friday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Conditioning | TBD | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 10:45 AM | Conditioning | TBD | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Conditioning | TBD | JOIN NOW |
