11:30 - 12:25 PM
JOIN NOW

Class Overview

Power Yoga combines traditional yoga with strength training using 1 to 5-pound weights in a heated environment. The warmth enhances flexibility, allowing for deeper stretches, while the light weights add resistance to yoga poses for improved strength and muscle toning. This fusion workout targets overall strength, balance, and cardiovascular health, offering a dynamic and challenging experience that promotes mindfulness and stress relief. It's ideal for individuals seeking a holistic approach to fitness that integrates yoga and light resistance training.
2030 Quail Street Newport Beach, CA 92660  
714-787-6135

Class Types

Strength, Weight Lifting & Power Lifting, Sculpt, Pilates Mat, Power, HIIT, Vinyasa

Amenities

Changing rooms
Cubbies
Free Mats
Free WiFi
Parking
Private Training
Water Filling Station

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Newport Beach

Know before you go

  • Please arrive at least 5 minutes before class starts

 

STUDIO OVERVIEW

Experience Fit with Lit, empowering small group training designed exclusively for women. Join their dynamic classes filled with energetic exercises, uplifting music, and a supportive atmosphere. Their workouts focus on functional movements, cardio, and resistance training to build strength, endurance, and flexibility. With expert instructors guiding you, modifications are provided for all fitness levels. Connect with like-minded women, celebrate achievements, and unlock your full potential in a positive and empowering community. Ignite your strength, radiate confidence, and embrace a healthier lifestyle with Fit with Lit.

Wednesday, May 15
Time Class Type Instructor
11:30 - 12:25 PM Power Yoga yoga_meditation_stretch strength_conditioning Adi Pollack JOIN NOW
Wednesday, May 22
Time Class Type Instructor
11:30 - 12:25 PM Power Yoga yoga_meditation_stretch strength_conditioning Adi Pollack JOIN NOW