Class Overview

Better With Age Yoga is an inclusive yoga class for seasoned practitioners, 50 and older, who want to practice classical asana and sequences in a way that recognizes and celebrates the changes in their bodies.  Taught by skilled (accomplished) instructor, Cheryl Moss, this mixed levels class will include warm up, attention to joints and connective tissue, and positions that improve strength and flexibility. Students will move from position to position more conscientiously, listening to their bodies more deeply. Personal attention will be given and  modifications will be offered depending on each student’s specific needs, so that each is supported in continuing to practice at the level they want. Practitioners are encouraged to honor the intelligence their changing body brings each time they come to the mat and ultimately embody the rich wisdom of this stage in life.