Class Overview

Relaxing slow deep stretches to facilitate deep release and increase flexibility. Classes start wtih Meditation to calm the mind, A releasing slower class with deep breaths as you stretch all major areas of your body. This class will leave you feeling loose and blissed out! Perfect for when: You want to dig deep into those muscles and really feel the stretch, when you need to slow way down or when you're new to yoga and want to start with something a little less active than Basics. Goal: Release and breathe deeply, build flexibility. Calm the Mind.