Class Overview

This is the Express 45 min version of our Mat Pilates- Barre Class -which is a dynamic fitness class that combines the core-strengthening benefits of Pilates with the muscle-sculpting techniques of barre. Through a series of mat-based exercises and movements participants can expect to tone muscles, improve posture, and enhance flexibility whiles using bands, weights and pilates balls. This class offers a full-body workout that targets key muscle groups while emphasizing proper alignment and controlled movements. Get ready to lengthen, strengthen, and leave feeling invigorated-all in 45 min!