Nestled in the heart of WeHo, Harmony Studios is a wellness facility that offers group Pilates classes, personalized Pilates and Gyrotonic services, and access to acupuncture and other bodywork and healing professionals. Their Pilates Reformer classes are a favorite among their clients as they combine modern techniques with Joseph Pilates' traditional principles. Their classes focus on precise and controlled movements, which may or may not include the use of props, to enhance your body's flexibility and strength. They place significant emphasis on proper alignment, breathing techniques, and developing a strong core to help improve coordination and balance.