Class Overview

Kundalini yoga is a unique and dynamic form of yoga that encompasses a blend of chanting, singing, specialized breathing exercises, and repetitive poses. The primary objective of this practice is to stimulate and awaken Kundalini energy, also referred to as shakti. According to spiritual traditions, this potent energy is believed to reside at the base of the spine. Engaging in Kundalini yoga involves a holistic approach that not only focuses on physical postures but also incorporates the vibrational power of sound through chanting and singing, as well as intentional breathwork. The repetitive nature of the poses and exercises is designed to activate and raise the dormant Kundalini energy, facilitating a spiritual journey towards higher consciousness and self-awareness.