Source Yoga has a variety of wellness classes, with a mission deeply rooted in their passion for yoga and the profound impact it has on our lives. Their passion is your well-being, and they are here to support you on your path to health and balance, both physically and mentally. They invite you to join them in experiencing the beauty and depth of yoga, and together, you'll explore the limitless possibilities of body, mind, and spirit.
10:00 - 11:30 AM
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Class Overview
π **Ashtanga Yoga: Dynamic Flow for Mind and Body** π§ββοΈ Step onto the mat and experience the invigorating practice of Ashtanga Yogaβan energetic and dynamic flow designed to strengthen the body, calm the mind, and deepen your connection to the present moment. π¬οΈ **Key Elements of Ashtanga Yoga:** 1. **Vinyasa Flow:** Flow seamlessly through a series of dynamic postures, synchronizing breath and movement for a revitalizing experience. 2. **Structured Sequences:** Follow a set sequence of poses that progressively builds strength, flexibility, and endurance. 3. **Focused Breathwork (Ujjayi):** Cultivate a rhythmic and audible breath, enhancing concentration and mindfulness throughout your practice. π **Benefits of Ashtanga Yoga:** - Increased Strength and Stamina- Improved Flexibility- Mental Clarity and Focus- Stress Reduction Join us for an Ashtanga Yoga session and explore the transformative power of this traditional practice. Suitable for all levels, our classes provide a dynamic and empowering space for you to thrive on your yoga journey. π ποΈπ₯ This is part of our S Series - SourceS1 - BeginnerS2 - IntermediateS3 - AdvancedClass Types
Hatha, Hot Vinyasa, Heated, Kundalini, Ashtanga, Meditation & Pranayama
Amenities
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Riverside
Know before you go
- Please arrive 10 minutes before class
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:30 AM | S3: Advanced Yoga (Ashtanga) | Marlene Schwarz | JOIN NOW |
Saturday, June 1
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:30 AM | S3: Advanced Yoga (Ashtanga) | Marlene Schwarz | JOIN NOW |
