Source Yoga has a variety of wellness classes, with a mission deeply rooted in their passion for yoga and the profound impact it has on our lives. Their passion is your well-being, and they are here to support you on your path to health and balance, both physically and mentally. They invite you to join them in experiencing the beauty and depth of yoga, and together, you'll explore the limitless possibilities of body, mind, and spirit.
Class Overview
š§āāļø **Hatha Yoga: Harmony for Body and Mind** šæ Discover the timeless practice of Hatha Yoga, where tranquility and strength intertwine. In our Hatha Yoga sessions, experience a harmonious blend of breath control, gentle postures, and mindfulness. Delve into a journey of self-discovery and find balance for both body and mind. š **Key Elements of Hatha Yoga:** 1. **Gentle Asanas:** Embrace the art of physical postures, promoting flexibility and strength in a mindful manner. 2. **Pranayama (Breath Control):** Learn to harness the power of your breath, fostering a deep connection between body and mind. 3. **Mindful Meditation:** Cultivate inner stillness through guided meditation, promoting mental clarity and emotional well-being. š **Benefits of Hatha Yoga:** - Improved Flexibility- Enhanced Posture and Alignment- Stress Reduction- Inner Calm and Focus Join us for a Hatha Yoga session and embark on a journey to cultivate balance, strength, and serenity in every breath and posture. All levels welcome! š§āāļøšŗāØClass Types
Hatha, Hot Vinyasa, Heated, Kundalini, Ashtanga, Meditation & Pranayama
Amenities
Complimentary Towels
Cubbies
Free Mats
Free WiFi
Parking
Cancellation Policy
In-Studio: 2 hours
Neighborhood
Riverside
Know before you go
- Please arrive 10 minutes before class
Tuesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Gentle Yoga (Hatha Yoga) | Citlalli Arellano | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 1:15 PM | Gentle Yoga (Hatha Yoga) | Citlalli Arellano | JOIN NOW |
Friday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 PM | Gentle Yoga (Hatha Yoga) | Citlalli Arellano | JOIN NOW |
Tuesday, May 28
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 10:00 - 11:00 AM | Gentle Yoga (Hatha Yoga) | Citlalli Arellano | JOIN NOW |
Wednesday, May 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 12:15 - 1:15 PM | Gentle Yoga (Hatha Yoga) | Citlalli Arellano | JOIN NOW |
Friday, May 31
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 6:45 - 7:45 PM | Gentle Yoga (Hatha Yoga) | Citlalli Arellano | JOIN NOW |
