Class Overview

This class combines Yin with Sound Healing... In this relaxing and revitalizing class, we will explore restorative yin poses. You will hold passive poses for several minutes at a time using the gentle support of props resulting in a release of physical and mental tension, calming of the nervous system while dropping into a state of ultimate well-being and ease. This practice also trains the mind to be comfortable with the uncomfortable until it passes, a great lesson to take off the mat. With a Sound Healer playing the crystal singing bowls during the entire class, you will have the added bonus of being immersed in healing sound vibrations. All levels and abilities welcome.