Class Overview

This class is designed as an introduction to the practice of yoga, or for anyone who just wants to get back to basics. It is a slower paced class that introduces the fundamentals of a yoga practice, including breath, proper alignment, and mindfulness practices. The focus is developing clear and safe alignment in foundational poses. Come to learn, play, and maybe even break a sweat in a supportive environment. Many long time students take Basics classes regularly because the pace of the class offers time for students to develop self awareness and refine their practice. All bodies are welcome.