FIT offers two studios at one convenient, plant-filled location. FITFORMER PILATES Studio: 30 & 45 mins of HIIT-infused PILATES. This high-intensity, low-impact full-body workout on a Pilates-inspired reformer will have you shaking, sweating and sore in all the right places! HIIT Studio: 30 mins of Pilates-infused HIIT training. Strength, cardio & core with a focus on safe form and functional movements, in a fun, supportive environment.