Incorporating the Lotte Berk method along with elements of pilates and power yoga moves, BARREWORKS' classes are perfect for those brand new to barre and those who are hardcore enthusiasts. We modify each part of the class so that every client, no matter their level, will be challenged and will experience a full-body workout. Using props like sliders, bands and balls along with light weights, classes will work with muscle confusion so that your mind is engaged and your body is changing, faster!
Class Overview
***PlyoJam's innovative workout combines cutting-edge dance moves with short, explosive plyometric exercises that tone, shape and transform the body. Not a dancer? Not a problem. Beginners will feel like superstars as you tear it up with our sexy and surprisingly intense, yet easy-to-follow routines. With each PlyoJam class, you’ll strengthen and sculpt your body. So crank up that music and let go of your inhibitions, then work that body like it’s never been worked before. You’ll leave every one of our dance fitness classes feeling invigorated, and with a renewed sense of confidence! *Shoes Required* *1hr Cancellation Policy*Wednesday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | PlyoJam: In The Studio - Shoes Required | Jenn S. | JOIN NOW |
Saturday, May 18
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:45 - 10:45 AM | PlyoJam: In The Studio - Shoes Required | Jenn S. | JOIN NOW |
Wednesday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | PlyoJam: In The Studio - Shoes Required | Jenn S. | JOIN NOW |
Saturday, May 25
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:45 - 10:45 AM | PlyoJam: In The Studio - Shoes Required | Jenn S. | JOIN NOW |
