Incorporating the Lotte Berk method along with elements of pilates and power yoga moves, BARREWORKS' classes are perfect for those brand new to barre and those who are hardcore enthusiasts. We modify each part of the class so that every client, no matter their level, will be challenged and will experience a full-body workout. Using props like sliders, bands and balls along with light weights, classes will work with muscle confusion so that your mind is engaged and your body is changing, faster!
Class Overview
IN THE STUDIO - BY POPULAR DEMAND Get back to the group class you love, exclusively by Barreworks Studio Redondo Beach. Check In 10 minutes early to reserve your spot. New Release must be signed just once to take class. Remember to wear good shoes for the best experience!!! Get your sweat on with an hour of full body sculpting PLUS get your cardio on our low impact new Bellicon rebounders. Rebounders are easy on your joints, and increase lymphatic flow (which helps reduce cellulite) PLUS they help boost your mood + metabolism. And don't worry we make sure to burn out your arms, abs, seat and thighs ***Good Shoes Recommended. ***Please Park in our Underground garage. Not in the Re/Max lot. If you park on the street, please note Barreworks is not responsible for any damages to your vehicle.Monday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:45 - 9:30 AM | Trampoline Express (45): In the Studio - Shoes required | Diane N. | JOIN NOW |
Monday, May 27
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 8:45 - 9:30 AM | Trampoline Express (45): In the Studio - Shoes required | Diane N. | JOIN NOW |
