Class Overview

This class is perfect for the beginner who would like to focus on understanding the classical principles of Pilates movement, alignment, posture, breathing and the use of the reformer. An opportunity to understand your body's connectivity and ALIGNMENT while still experiencing a challenging and firming workout. Even for the advanced student it is always beneficial to revisit the basics periodically for a refresher course to bring mental and physical awareness to the primary areas of postural support and focus.