Class Overview

Back Fit is a class designed to focus on core and back muscle strengthening for those with prior back pain and those who would like to prevent it! In this 55 min class the instructor will teach you exercises aimed at stabilizing the areas of your spine that are most prone to weakness and structural injury or problems. We want participants to gain and understanding of the primary exercises that we teach to our chiropractic and chronic back pain patients. We hope that you will take what you learn from the class and apply it to your own regimen of strengthening and stretching depending on what you find as appropriate exercises for your spinal and physical health.