Class Overview

A mix of High-Intensity Intervals and core exercises. Good luck catching your breath in this heart-pounding, 6-pack carving 40-minute class.

Class Types

Functional Fitness, HIIT, Sculpt

Amenities

Lockers
Water for Purchase

Cancellation Policy

In-Studio: 6 hours

Neighborhood

Miami Lakes

Booking Window

Opens 7 days in advance

Know before you go

  • A new small group starts every 10 minutes, with spots first come first serve. It is recommended to arrive 10 minutes early.
  • Bring a reusable water bottle and a will to sweat!
  • Towels and lockers are available. 

STUDIO OVERVIEW

SWEAT440 is a dynamic 40-minute workout class designed for beginners and experienced fitness enthusiasts alike. With HIIT and cross-training classes beginning every 10 minutes, SWEAT440 aims to elevate the boutique fitness industry by combining the motivational mindset of small group training with the convenience of workout times that best fit each individual. SWEAT440 accomplishes this by offering 4 fitness stations, each lasting 10 minutes in duration, with a new set of members joining the class every 10 minutes.

 

Wednesday, May 29
Time Class Type Instructor
5:00 - 5:40 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:10 - 5:50 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:20 - 6:00 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:30 - 6:10 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:40 - 6:20 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:50 - 6:30 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:00 - 6:40 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:10 - 6:50 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:20 - 7:00 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:30 - 7:10 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:40 - 7:20 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:50 - 7:30 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:00 - 7:40 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:10 - 7:50 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:20 - 8:00 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:30 - 8:10 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:40 - 8:20 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:50 - 8:30 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
8:00 - 8:40 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
8:10 - 8:50 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
8:20 - 9:00 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
8:30 - 9:10 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
8:40 - 9:20 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
8:50 - 9:30 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
9:00 - 9:40 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
9:10 - 9:50 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
9:20 - 10:00 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
9:30 - 10:10 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
9:40 - 10:20 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
9:50 - 10:30 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
10:00 - 10:40 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
10:10 - 10:50 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
10:20 - 11:00 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
10:30 - 11:10 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
10:40 - 11:20 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
10:50 - 11:30 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
11:00 - 11:40 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
11:10 - 11:50 AM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
11:20 - 12:00 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
11:30 - 12:10 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
4:20 - 5:00 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
4:30 - 5:10 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
4:40 - 5:20 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
4:50 - 5:30 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:00 - 5:40 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:10 - 5:50 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:20 - 6:00 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:30 - 6:10 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:40 - 6:20 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
5:50 - 6:30 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:00 - 6:40 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:10 - 6:50 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:20 - 7:00 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:30 - 7:10 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:40 - 7:20 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
6:50 - 7:30 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:00 - 7:40 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:10 - 7:50 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:20 - 8:00 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:30 - 8:10 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:40 - 8:20 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
7:50 - 8:30 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW
8:00 - 8:40 PM Sweat – Core/Conditioning cardio strength_conditioning Staff JOIN NOW