LFT LAB provides functional strength focused group classes in a more private setting with single muscle emphasis.
Class Types
Strength, Cardio
Amenities
Changing rooms
Cubbies
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Oakland Park
Know before you go
- Please bring a water bottle and a towel
- Please arrive 15 minutes early prior to class
Tuesday, May 13
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Tuesday - Chest, Back & Tris | Brianna Escobar | JOIN NOW | |
| 7:00 - 8:00 AM | Tuesday - Chest, Back & Tris | Brianna Escobar | JOIN NOW | |
| 8:15 - 9:15 AM | Tuesday - Chest, Back & Tris | Liz Marshall | JOIN NOW | |
| 9:30 - 10:30 AM | Tuesday - Chest, Back & Tris | Liz Marshall | JOIN NOW | |
| 12:00 - 1:00 PM | Tuesday - Chest, Back & Tris | Francisco Reyes | JOIN NOW | |
| 4:20 - 5:20 PM | Tuesday - Chest, Back & Tris | Ashley Martin | JOIN NOW | |
| 5:30 - 6:30 PM | Tuesday - Chest, Back & Tris | Luke Quinn | JOIN NOW | |
| 6:40 - 7:40 PM | Tuesday - Chest, Back & Tris | Luke Quinn | JOIN NOW |
Wednesday, May 14
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Wednesday - Hamstrings & Glutes | Ashley Martin | JOIN NOW | |
| 7:00 - 8:00 AM | Wednesday - Hamstrings & Glutes | Ashley Martin | JOIN NOW | |
| 8:15 - 9:15 AM | Wednesday - Hamstrings & Glutes | Harley Ayala | JOIN NOW | |
| 9:30 - 10:30 AM | Wednesday - Hamstrings & Glutes | Harley Ayala | JOIN NOW | |
| 12:00 - 1:00 PM | Wednesday - Hamstrings & Glutes | Yosiah Bohannon | JOIN NOW | |
| 4:20 - 5:20 PM | Wednesday - Hamstrings & Glutes | Elsa Lopez | JOIN NOW | |
| 5:30 - 6:30 PM | Wednesday - Hamstrings & Glutes | Elsa Lopez | JOIN NOW | |
| 6:40 - 7:40 PM | Wednesday - Hamstrings & Glutes | Elsa Lopez | JOIN NOW |
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Thursday - Shoulders, Bis & Core | Liz Marshall | JOIN NOW | |
| 7:00 - 8:00 AM | Thursday - Shoulders, Bis & Core | Liz Marshall | JOIN NOW | |
| 8:15 - 9:15 AM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW | |
| 9:30 - 10:30 AM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW | |
| 12:00 - 1:00 PM | Thursday - Shoulders, Bis & Core | Yosiah Bohannon | JOIN NOW | |
| 4:30 - 5:30 PM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW | |
| 5:45 - 7:00 PM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW |
Friday, May 16
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Friday - Full Body | Alex Piccirilli | JOIN NOW | |
| 7:00 - 8:00 AM | Friday - Full Body | Alex Piccirilli | JOIN NOW | |
| 8:15 - 9:15 AM | Friday - Full Body | Carlee Pizzolato | JOIN NOW | |
| 9:30 - 10:30 AM | Friday - Full Body | Carlee Pizzolato | JOIN NOW | |
| 12:00 - 1:00 PM | Friday - Full Body | Yosiah Bohannon | JOIN NOW | |
| 5:00 - 6:00 PM | Friday - Full Body | Alex Piccirilli | JOIN NOW |
Saturday, May 17
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Saturday - Full Body | Ashley Martin | JOIN NOW | |
| 10:15 - 11:15 AM | Saturday - Full Body | Ashley Martin | JOIN NOW |
Monday, May 19
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Monday - Quads & Glutes | Elsa Lopez | JOIN NOW | |
| 7:00 - 8:00 AM | Monday - Quads & Glutes | Elsa Lopez | JOIN NOW | |
| 8:15 - 9:15 AM | Monday - Quads & Glutes | Harley Ayala | JOIN NOW | |
| 9:30 - 10:30 AM | Monday - Quads & Glutes | Harley Ayala | JOIN NOW | |
| 12:00 - 1:00 PM | Monday - Quads & Glutes | Nicole Salicrup | JOIN NOW | |
| 4:20 - 5:20 PM | Monday - Quads & Glutes | Luke Quinn | JOIN NOW | |
| 5:30 - 6:30 PM | Monday - Quads & Glutes | Luke Quinn | JOIN NOW | |
| 6:40 - 7:40 PM | Monday - Quads & Glutes | Luke Quinn | JOIN NOW |
Tuesday, May 20
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Tuesday - Chest, Back & Tris | Brianna Escobar | JOIN NOW | |
| 7:00 - 8:00 AM | Tuesday - Chest, Back & Tris | Brianna Escobar | JOIN NOW | |
| 8:15 - 9:15 AM | Tuesday - Chest, Back & Tris | Liz Marshall | JOIN NOW | |
| 9:30 - 10:30 AM | Tuesday - Chest, Back & Tris | Liz Marshall | JOIN NOW | |
| 12:00 - 1:00 PM | Tuesday - Chest, Back & Tris | Francisco Reyes | JOIN NOW | |
| 4:20 - 5:20 PM | Tuesday - Chest, Back & Tris | Ashley Martin | JOIN NOW | |
| 5:30 - 6:30 PM | Tuesday - Chest, Back & Tris | Luke Quinn | JOIN NOW | |
| 6:40 - 7:40 PM | Tuesday - Chest, Back & Tris | Luke Quinn | JOIN NOW |
Wednesday, May 21
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Wednesday - Hamstrings & Glutes | Ashley Martin | JOIN NOW | |
| 7:00 - 8:00 AM | Wednesday - Hamstrings & Glutes | Ashley Martin | JOIN NOW | |
| 8:15 - 9:15 AM | Wednesday - Hamstrings & Glutes | Harley Ayala | JOIN NOW | |
| 9:30 - 10:30 AM | Wednesday - Hamstrings & Glutes | Harley Ayala | JOIN NOW | |
| 12:00 - 1:00 PM | Wednesday - Hamstrings & Glutes | Yosiah Bohannon | JOIN NOW | |
| 4:20 - 5:20 PM | Wednesday - Hamstrings & Glutes | Elsa Lopez | JOIN NOW | |
| 5:30 - 6:30 PM | Wednesday - Hamstrings & Glutes | Elsa Lopez | JOIN NOW | |
| 6:40 - 7:40 PM | Wednesday - Hamstrings & Glutes | Elsa Lopez | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Thursday - Shoulders, Bis & Core | Liz Marshall | JOIN NOW | |
| 7:00 - 8:00 AM | Thursday - Shoulders, Bis & Core | Liz Marshall | JOIN NOW | |
| 8:15 - 9:15 AM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW | |
| 9:30 - 10:30 AM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW | |
| 12:00 - 1:00 PM | Thursday - Shoulders, Bis & Core | Yosiah Bohannon | JOIN NOW | |
| 4:30 - 5:30 PM | Thursday - Shoulders, Bis & Core | Harley Ayala | JOIN NOW | |
| 5:45 - 7:00 PM | Thursday - Shoulders, Bis & Core | Harley Ayala | JOIN NOW |
Friday, May 23
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Friday - Full Body | Alex Piccirilli | JOIN NOW | |
| 7:00 - 8:00 AM | Friday - Full Body | Alex Piccirilli | JOIN NOW | |
| 8:15 - 9:15 AM | Friday - Full Body | Carlee Pizzolato | JOIN NOW | |
| 9:30 - 10:30 AM | Friday - Full Body | Carlee Pizzolato | JOIN NOW | |
| 12:00 - 1:00 PM | Friday - Full Body | Harley Ayala | JOIN NOW | |
| 5:00 - 6:00 PM | Friday - Full Body | Nicole Salicrup | JOIN NOW |
Saturday, May 24
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 9:00 - 10:00 AM | Saturday - Full Body | Nicole Salicrup | JOIN NOW | |
| 10:15 - 11:15 AM | Saturday - Full Body | Nicole Salicrup | JOIN NOW |
