LFT LAB provides functional strength focused group classes in a more private setting with single muscle emphasis.
Class Types
Strength, Cardio
Amenities
Changing rooms
Cubbies
Lockers
Parking
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 8 hours
Neighborhood
Oakland Park
Know before you go
- Please bring a water bottle and a towel
- Please arrive 15 minutes early prior to class
Thursday, May 15
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Thursday - Shoulders, Bis & Core | Liz Marshall | JOIN NOW | |
| 7:00 - 8:00 AM | Thursday - Shoulders, Bis & Core | Liz Marshall | JOIN NOW | |
| 8:15 - 9:15 AM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW | |
| 9:30 - 10:30 AM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW | |
| 12:00 - 1:00 PM | Thursday - Shoulders, Bis & Core | Yosiah Bohannon | JOIN NOW | |
| 4:30 - 5:30 PM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW | |
| 5:45 - 7:00 PM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW |
Thursday, May 22
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 5:45 - 6:45 AM | Thursday - Shoulders, Bis & Core | Liz Marshall | JOIN NOW | |
| 7:00 - 8:00 AM | Thursday - Shoulders, Bis & Core | Liz Marshall | JOIN NOW | |
| 8:15 - 9:15 AM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW | |
| 9:30 - 10:30 AM | Thursday - Shoulders, Bis & Core | Ashley Martin | JOIN NOW | |
| 12:00 - 1:00 PM | Thursday - Shoulders, Bis & Core | Yosiah Bohannon | JOIN NOW | |
| 4:30 - 5:30 PM | Thursday - Shoulders, Bis & Core | Harley Ayala | JOIN NOW | |
| 5:45 - 7:00 PM | Thursday - Shoulders, Bis & Core | Harley Ayala | JOIN NOW |
