Class Overview

SETS Hybrid Training is a form of group circuit training that combines strength and conditioning. Classes are coach led and geared to keep you moving, build muscle and burn calories. With a large variety of equipment and formats you will never repeat the same workout twice, keeping you engaged and progressing. Every workout is completely customizable to meet the needs and goals of each member in a positive and supportive atmosphere.    - Classes can be booked up to 3-days in advance - $10 no show/late cancel fee (cancelling within 2 hours to the session start time)