Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method is a modern, integrated Yoga method that incorporates many unique aspects of a traditional Yoga sadhana (practice) for the contemporary urban spiritual seeker. The method draws from the ancient yogic wisdom of India – Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga, Nada Yoga, Jappa Yoga, and Bhakti Yoga – but does not exclude spiritual teachings from other cultures. Spiritual activism is a key component within the Urban Sadhu Method.
Class Overview
Uses a yoga hammock to teach students how to align their bodies in a variety of yoga postures as well as to experience inversions without any compression on the spine! No experience in yoga or acrobatics is needed to take this class. Students of all levels are welcome! PREREQUISITES: Have taken at least 2 Level 1 aerial yoga classes in the last 4 months. Must be able to invert without teacher assistance. Bring your own mat or rent one for $5. Dress Code for All Classes: Please wear moveable, tight-flitting clothing that covers the backs of your knees and your armpits, and be prepared to take off your shoes and socks. Remove all jewelry before hopping onto any person or apparatus!Class Types
Vinyasa, AcroYoga, Meditation & Pranayama, Jivamukti, Yin, Aerial Yoga, Nidra
Amenities
Changing rooms
Mats for Rent
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown Jersey City
Know before you go
- Must bring a mat for all classes. $5 charge for mat rental.
- Arrive early for first class to fill out release form.
- No one admitted after 5 min from start of class.
- No cell phone use in studio.
- Located 1.5 blocks from the Grove Street PATH station
Saturday, May 4
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 2:00 PM | Aerial Yoga Level 2 Intermediate | Marisa Brossard | JOIN NOW |
Saturday, May 11
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 1:00 - 2:00 PM | Aerial Yoga Level 2 Intermediate | Marisa Brossard | JOIN NOW |
