Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method is a modern, integrated Yoga method that incorporates many unique aspects of a traditional Yoga sadhana (practice) for the contemporary urban spiritual seeker. The method draws from the ancient yogic wisdom of India – Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga, Nada Yoga, Jappa Yoga, and Bhakti Yoga – but does not exclude spiritual teachings from other cultures. Spiritual activism is a key component within the Urban Sadhu Method.
Class Overview
Aerial Yoga Basics Level 1 Foundation If you’ve never taken aerial or want a slower and more alignment-focused flow this class is for you! No matter what movement background you come from, it is always important to start with the foundations. This class will focus on the building blocks of aerial yoga. Students will learn: basic wraps how to balance in the fabric flip in the air correct placement of the fabric This class will help to gain body awareness, increase comfort in inversions, and build strength and flexibility!Class Types
Vinyasa, AcroYoga, Meditation & Pranayama, Jivamukti, Yin, Aerial Yoga, Nidra
Amenities
Changing rooms
Mats for Rent
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown Jersey City
Know before you go
- Must bring a mat for all classes. $5 charge for mat rental.
- Arrive early for first class to fill out release form.
- No one admitted after 5 min from start of class.
- No cell phone use in studio.
- Located 1.5 blocks from the Grove Street PATH station
Monday, April 29
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | Aerial Yoga Level 1 Basics | Aileen Salerno | JOIN NOW |
Thursday, May 2
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | Aerial Yoga Level 1 Basics | Maisah Hargett | JOIN NOW |
Monday, May 6
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | Aerial Yoga Level 1 Basics | Aileen Salerno | JOIN NOW |
Thursday, May 9
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:00 - 8:00 PM | Aerial Yoga Level 1 Basics | Maisah Hargett | JOIN NOW |
