Urban Sadhu Yoga™ is a method of applying ancient yogic wisdom in a contemporary context. The Urban Sadhu Yoga™ Method is a modern, integrated Yoga method that incorporates many unique aspects of a traditional Yoga sadhana (practice) for the contemporary urban spiritual seeker. The method draws from the ancient yogic wisdom of India – Raja Yoga, Tantra Yoga, Hatha Yoga, Karma Yoga, Jnana Yoga, Nada Yoga, Jappa Yoga, and Bhakti Yoga – but does not exclude spiritual teachings from other cultures. Spiritual activism is a key component within the Urban Sadhu Method.
Class Overview
Urban Sadhu Yoga Yoga Nidra Class The Yoga Nidra means Yoga Sleep. Yoga Nidra is considered a form of Raja Yoga and is a form of Pratyahara (sensory withdrawal), where awareness is slowly drawn from the external world, the body, its functions, the mind, its thoughts and feelings, allowing us to connect to the deeper unconscious of inner peace. In the practice of Yoga Nidra the mind becomes single-pointed as in mediation. This is why Yoga Nidra is not sleep, the practitioner remains still but focused. Yoga Nidra is performed laying down and no yoga asana skills or experience is needed. This class type is for all adults regardless of age or physical ability.Class Types
Vinyasa, AcroYoga, Meditation & Pranayama, Jivamukti, Yin, Aerial Yoga, Nidra
Amenities
Changing rooms
Mats for Rent
Private Training
Retail
Water Filling Station
Water for Purchase
Cancellation Policy
In-Studio: 12 hours
Neighborhood
Downtown Jersey City
Know before you go
- Must bring a mat for all classes. $5 charge for mat rental.
- Arrive early for first class to fill out release form.
- No one admitted after 5 min from start of class.
- No cell phone use in studio.
- Located 1.5 blocks from the Grove Street PATH station
Tuesday, April 30
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:30 PM | Urban Sadhu Yoga Nidra w/Singing Bowls | Austin Sanderson | JOIN NOW |
Tuesday, May 7
| Time | Class | Type | Instructor | |
|---|---|---|---|---|
| 7:45 - 8:30 PM | Urban Sadhu Yoga Nidra w/Singing Bowls | Austin Sanderson | JOIN NOW |
