Prepare to look and feel your best with high-intensity classes that combine the most effective aspects of cardio and strength training at this beloved studio! EVF Performance / CrossFit Upper East Side is all about functional movement, not mirrors and machines. Personal attention from insightful instructors, supportive peers and zero attitude or ego are just the beginning of what you’ll find here. All classes are scalable to all fitness levels -- no experience needed for EVF 360 classes. Some experience with a barbell preferred for CrossFit classes.
Class Overview
Welcome to Functional Bodybuilding, where strength meets movement precision in a transformative fitness experience. In this class, we combine the science of hypertrophy with the artistry of bodybuilding to build lean muscle that translates into improved aesthetics and performance in your every day life. This class is suitable for all fitness levels and uses a careful blend of compound lifts, accessory exercises and functional movements (as well as a focus on time under tension and supersets) to help fast track your success. This efficient 30 minute workout really gives your muscles a burn that you'll learn to crave.Class Types
Crossfit / WOD, Open Gym, HIIT & Tabata, Boot Camp, Kettlebell, Interval Training, Functional Fitness, Rowing, Weight Lifting & Power Lifting
Amenities
Cubbies
Free Mats
Free WiFi
Lockers
Private Training
Retail
Showers
Water Filling Station
Cancellation Policy
In-Studio: 6 hours
Neighborhood
Upper East Side
Know before you go
- Please arrive 5 minutes before the start of class.
