Class Overview

The Forme Method® gives you great posture, tremendous flexibility and long lean muscles. The Forme Method® regimen is a hybrid based on the principles of ballet, yoga, Pilates and orthopedic exercises. Muscle groups are shaped through slow, sustained movements and are then intensely stretched to avoid building bulk.Participants work on a padded floor and with a ballet barre using their own body for resistance. Light hand weights are used to sculpt and tone the arms, back and shoulders. Exercises are non-impact and gentle on joints. This hour-long class has been designed with a strong emphasis on posture and overall health of the back. Individuals work at their own pace to dramatically re-shape their body in a safe, yet challenging manner.