Class Overview

Restorative Yoga is known for its relaxing, calming, and healing effect. With roots in the yoga of B.K.S. Iyengar, it allows students to practice without any strain or pain. Recommended for stress relief, relaxation, and those recovering from injury or illness. The intention is to relax as far as possible into the postures, using as little physical effort as possible. The mind focuses on the breath to cultivate mindfulness. Using props - blankets, bolsters, and blocks to support the body, you're able to completely relax in the postures, allowing the stretches to go beneath the muscles into the joints and connective tissues to become truly restorative. You'll leaving feeling a beautiful yoga glow!